My (Almost) Full Year of Intermittent Fasting

After reflecting on how the whole year has progressed in terms of its effectiveness and other unexpected aspects, I realized I've come out of it with three conclusions, which I'll breakdown.

Rant:”Do you know how to cook?”

I do have beef with this idea that "knowing how to cook" is primarily associated with being able to cook Western foods like pastas, breads and the multitude of desserts.